It will be a week
tomorrow since Australia woke up to the news that Robin Williams had died. And
not only died, but committed suicide. When I saw it come up in my newsfeed on
FB, I was utterly shocked; one of the funniest people in the world, dead? And
from suicide?
How completely
heartbreaking.
I went through half
the day in a daze. Robin Williams, famous for Mork and Mindy, Mrs Doubtfire,
Good Morning Vietnam, and my absolutely favourite work of his, Dead Poet’s
Society. (Yes, I can still say that entire movie off by heart.) How could this
be?
I remember thinking
“Please don’t be drugs, please don’t be drugs” as I read the first news article
because I think I’ve become desensitized a bit to celebrity deaths as a result
of overdoses. However, when I heard he had committed suicide and that was part
of his depression, I felt so sad but also a bit of a kinship with this lost
funny man.
I felt I could see
into his mind and while not knowing ANY of the details, I felt I have shared in
the overwhelming emotions that he must have gone through in those final days:
Despair, hopelessness, foggy haze, a will to give up.
How do I know these
things? Bc I have been there – and thankfully not succeeded in my mission to end my life. Sadly, Robin Williams did succeed and while we are left with a
wonderful funny legacy on film, I think that what Robin Williams unknowingly
left behind was also an awareness of how easily we can misread people; and how
hard people work to show the world that everything is ok… when it’s just… NOT!
Why do we –
collectively, think that we simply must hide our true feelings? WHY must we
wear masks every day instead of being real and transparent with those who we
love?
I think about Robin
Williams and think about what he was most known for: His comedy. His comedy
became a mask to the world but I truly hope that he had people that he didn’t
need to wear that mask around.
It’s so sad when you
feel you have no choice but to pretend to be ok. That by wearing a mask you are
helping the people around you feel not so uncomfortable. The mask can hinder us
towards recovery but it can also protect us.
I remember when I was
so severely sick with depression in my 20’s. The psych nurses and doctors
thought I’d never come out of such a deep depression. They said to me later,
they had never seen someone so severely depressed and they were all certain I
would end my life – it was just a matter of when. I never wore my mask around
them. They were safe people. I could be real when I was in hospital, even as a
day patient.
But when you go about
your daily life, at the shops, at appointments, at church, you feel like you
have no choice but to wear that mask bc you have seen people shy away from you.
You see the look on their faces when you walk in the door. It’s a look of “Oh,
great, she’s here… we’re obligated to speak to her but I never know wot to
say”. You see the expression on their face change as you turn your direction
away from them. They let out an obvious sigh of relief.
Meanwhile, you curl up figuratively
into a tiny tiny ball inside your own head bc you know they can’t bear to have
yet another one-sided conversation with you. And while you are in that curled
up little ball, you find the right mask to wear that tells them you are ok.
You’re fine. You’re having a good day
in fact.
And when they hear
that, their whole demeanor changes and they suddenly become friendly and
inviting again. And in this whole production, you are putting them at ease
(you’re as tense as a block of wood), letting them think that their platitudes
are helping (inside you’re screaming), you nod and act interested (when can I
leave? When can I leave?) – All to protect the ones you love…. And yourself.
You wear your mask to
protect those around you from… you! I
used to hate the thought of the people I loved being forced out of obligation
to talk to me bc I could see how much work it took them and the end result was
never what they wanted. So I’d wear the masks – when I could (sometimes I was
too sick to even do that) and let my loved ones think that life was ok, it was
starting to look up.
But you wear the mask to protect you from them
too – so that you don’t have to see the pity or the helplessness in their eyes
because they know that nothing they do will really help.
And you know what?
Sometimes it’s perfectly ok to wear a mask – when you go to the shops for
example. No check out chick really wants to know all your dramas, and do you
really want to spill ur guts to some random? No. So, you choose a mask and put
it on while you’re out running errands.
I see these masks as secret silent killers. You don't know they are there unless you yourself are wearing them and you are not usually too open about talking about these masks and yet they can lead someone down the path of suicide.
But in order for the masks to really help you, you need to know when you can take them off again. THIS is the most important part and this is what will lead you to a measure of recovery.You need to be able to find some trust that there are people with whom you can be really you with. It might be a doctor, a psychologist, a pastor, a counsellor, a friend. But you need to get real about your health, ur mind and your direction with someone.
I was so blessed that
I had a really strong support network back in the darkest days of my
depression. There were people I could be around that just let me be in the
emotion – in the dark, in the hopelessness, in the haze. They didn’t pressure
me. They definitely talked with me. They kept me accountable; they taught me a
lot about myself and being transparent with who I am. And because I left my
masks at the door and willingly took on the support they gave me, I was able to
find a new Linda underneath all the crap that the abuse, the abandonment and
the rejection had made me to be.
Nowdays I still
struggle with depression – but it’s an entirely different thing to that 5 year
dark period of my life. It’s different bc God healed me from that and He
promised me I’d never have it like that again. And I haven’t. I know that might
sound a bit airy fairy to some of you, but God really did a major healing in my
life there.
I also see some people
so so close to me struggle with depression. I think it hurts me more to see
those I love in the midst of it than it does for ME to be in it.
If you have loved ones that are depressed and you’re worries about if they are suicidal or not there are a few key things to look out for.
- If they begin to talk about death or dying. Even phrases like “I wish I was dead” can mean a lot given the context.
- If your loved one is talking a lot about suicide, they may attempt, but it will more likely be a halfhearted attempt -and is generally more a cry for help.
- If your loved one suddenly STOPS talking about suicide, that is a biggie. You will find that when you are most serious about it, you don’t tell ANYone. I have a post on here (http://reflectionsofasunflower.blogspot.com.au/2012/09/my-twloha-story.html) that talks more about suicide itself.
- If the person has lost all hope.
Do u have kids that
your loved one loves? Give them a photo of your kids and tell them to hold it
every time they wanted to die. A friend
did that to me and I can tell you, sometimes that photo was the ONLY thing that
kept me hanging on to my life. My friend would say “Imagine how I could
possibly tell them you had died bc you didn’t want to live anymore.” Or “what
would I tell them? They would be heartbroken” The children were little at the
time and I knew that they would not be able to comprehend suicide. I sometimes
held on purely bc of the thought of my passing, scarring their little souls.
I could talk so much
more about suicide. I could repeat stories already shared, but what I
desperately want you to come away from reading this with, is that while masks
can be somewhat helpful at times, they generally do not aid someone to live a
full and healthy life.
I implore you, if you,
or those around you wear masks a lot, look at the why. Why do you wear them?
Around who? Is there anyone you don’t need to wear a mask around? Can u be
truly you with some people?
If you can, spend more
time with those you can be real and transparent around. They will build you up,
encourage you, affirm you, hold your hand through the darkness that is
depression and hopelessness. Don’t let go of that hand. Just have faith that
even if you can’t see the way ahead, if you hold tight, and be real, you will
make it through the stormy dark clouds of hopelessness and find your true self
standing in the sunshine of recovery.
In honour of Robin Williams and bc I am so passionate about being real and NOT wearing the masks, I made an art journal page to go along with this post.
Check it out below.
Love L xo